Healing involves interpersonal relationship, between individuals and those whom they invite to be in healing relationship with them.

We need to learn how to care for our bodies, how to limit stress, and do more of what we love, stop isolating ourselves, find out our spiritual centre and begin living, eating better and getting rid of risk behaviors that will eventually make us sick. In many ways, it is up to us to set the path for our own future.

More importantly, in these changes, perhaps we will discover that the secret to healing lies within each of us and when we discover this secret, we will begin to listen to the natural cycles of living.

Emotional Factors
• Life changes
• Menopause
• Divorse
• Stress
• Depression
• Illness

What is Motion 5 ?
Motion 5 combines the range of motion exercise from the Western medical model with Eastern based yoga and qigong.

The five principles of Motion 5 are : 1. Relaxed movements 2: Slow movements 3. Awareness of each movement 4. Diaphragmatic deep breathing 5. Attention to the present
It is kept simple so as to encourage patients to continue practicing it even after they've been discharged.

Motion 5 has been expanded and is now being used to help patients with hand problems, cancer, lupus to help them in pain management and stress, as well as people with psychiatric issues.

Conclusion
Exercise is a powerful self-help remedy that can improve a patient's physical and mental well being. Real-life experiences of cancer patients and students confirm that they experience some, or all, of the benefits listed below after regular practice of ???

• Feel more positive and energetic, increased sense of well-being